Kintsugi and the Mindful Minute

Do your best work. Give yourself a minute to detox on Kintsugi Mindful Wellness.

Relax that critical inner dialogue and restore faith in your abilities to be the best you.

 
 

Inspiration

Inspiration and hope can be the best motivators for focus. Neuroscientists have shown that creativity springs from a relaxed mindful, flow state so it is important to carve out time for yourself to be in a place where inspiration can naturally occur.

Where and when do you feel the most inspired?

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Meditation Techniques

Deep breath in and relaxed exhale out. Play guided meditations to help for everything from anxiety, stress, sleep, to focus. Schedule popular meditations into your daily routine and never forget to take time for yourself.  

 
 

Cognitive Behavioral Therapy

CBT is the most widely used evidence-based practice aimed at improving mental health through developing personal coping strategies that target solving current problems and changing unhelpful patterns in thoughts, beliefs, attitudes, and behaviors. Unlike traditional Freudian psychoanalysis, which probes childhood wounds to get at the root causes of conflict, CBT focuses on solutions, encouraging individuals to challenge distorted cognitions and change destructive patterns of behavior (Psychology Today).

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New + Notable

Join us as we interview thought leaders in mental health, real daily practitioners of mindfulness, and explore emerging research in the science of mindfulness, well-being, and joy. Our mission is to demystify mental health, garner accessibility to quality self-care tools, and community resources to build a more resilient and meaningful life for ourselves and loved ones.

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WHY SPEAKING OUT LOUD IS IMPORTANT

Grace Chang, Founder and CEO of Kintsugi interviews Rajeshree Dembla, a San Francisco Product Manager on self-discovery and finding the coping mechanisms that resonate with you. (Read On)

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WHY EVERYONE DESERVES ACCESS TO QUALITY MENTAL HEALTH

Access to quality mental health should not be limited by income. An average therapy session can run between $100-$250, seldom--if ever--covered by insurance, and according to the National Gallop poll, 8 out of 10 Americans are afflicted by daily stress. (Read On)

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KINTSUGI CELEBRATES WORLD MENTAL HEALTH DAY 2018

Building mental resilience is this year’s topic-du-jour from the World Health Organization, and as we head into the fall, October 10th becomes a particularly pronounced time of year for embracing the upcoming holiday season and end-of-year rush. (Read On)

As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives.
— Henry David Thoreau (1817-1862)